How To Determine The Longevity Of Your Teeth

How To Keep Your Teeth For A Lifetime

After learning adequate oral hygiene and how to protect your teeth from para functional habits, the most important thing to do to keep your teeth for a lifetime is to be aware of the importance of what you eat and drink and the medications you take. The most important factor in determining the longevity of your teeth is what you eat and drink. Teeth that are bathed in sugared water, as in soft drinks, can cause tooth loss due to tooth decay in a matter of a few months. Any acid, as in citrus fruits (for example oranges), or hydrochloric acid in the stomach acids can cause severe chemical erosion of your teeth.

Do You Have A Proper Diet?

As we age, our teeth tend to be more resistant to decay if we eat proper diet. Consuming fresh fruits and vegetables not only make your body healthier, but is a natural cleansing agent for the chewing surfaces of your teeth. There is a problem with decay as soon as we have to start taking too many medications that dry up saliva. We can’t stop taking medications, but I recommend that you talk to your dentist if you think your saliva is decreased. The saliva has antibodies that protect both the hard and soft tissues of your mouth. Salivary substitutes are available and it may be advisable to wear custom trays at night to protect your teeth and gums.

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